This container is designed to help you release deep tension in the body while equipping you with massage techniques to support your daily life. This class includes: Rejuvenating yin yoga Activating ecstatic dance Deep myofascial release Lymphatic flow techniques Beginner friendly Cost: donation b...

The modern day world can be fast-moving, chaotic, and sometimes it's hard to slow down. The fast-paced lifestyle can result in anxiety, illness, body pain, and leaves us with no room for self-care. In restorative yoga, we respond to modern day expectations by slowing things down completely. For m...

Ever been to a beginners friendly yoga class that was everything BUT beginners friendly? Rest easy because this is NOT that class! This 45 minute session is for ALL levels of yogis with an emphasis on beginners. Life is already stressful, yoga shouldn’t be too. Come relax, reset, stretch, and be ...

Breathe into the Earth is a 20-30 minute grounding meditation space for BIPOC bodies to return to stillness, breath and quiet wisdom of the land. Through a gentle guidance and shared silence we will root into the presence creating space, rest, and connection. After the sit, we will share in light...

Virtual option: Breathe into the Earth is a 20-30 minute grounding meditation space for BIPOC bodies to return to stillness, breath and quiet wisdom of the land. Through a gentle guidance and shared silence we will root into the presence creating space, rest, and connection. After the sit, we wil...

Melt away the stress of the week with this 60-minute restorative yoga class. We’ll begin with breath work, followed by a slow guided set of poses to connect breath and body. Along the way we’ll set intentions and learn to use the practice of yoga nidra. Please bring your yoga mat. This session is...

This session is slow-paced, going against the rush of the modern day pace. Receive individualized attention and enjoy the benefits of restorative yoga. I will guide you through a series of relaxing poses. You will hold poses for 5-10 minutes each. With the help of my props such as bolsters, block...

Use this session as a gift, as a birthday celebration, a girls day/girls night/guys night, a bridal shower, etc.! This session is slow-paced, going against the rush of the modern day pace. Receive individualized attention and enjoy the benefits of restorative yoga. I will guide you through a seri...

Disfruta de los beneficios del Yin Yoga desde la comodidad de tu casa (¡o dondequiera que estés!). En Yin Yoga, realizarás estiramientos profundos durante unos minutos en cada postura. La mayoría de las posturas se realizan sentado o acostado. Necesitarás algo cómodo para recostarte, como una est...

Receive the benefits of yin yoga from the comfort of your own home (or wherever you may find yourself!). In yin yoga, you'll do deep stretches for a few minutes each pose. Most poses will be either sitting or laying down. You'll need something comfortable to lay on like a yoga mat, and it's a goo...

Disfruta de los beneficios del Yoga restaurador desde la comodidad de tu casa (¡o dondequiera que estés!). En Yoga restaurador, realizarás poses relajantes durante 5 minutos en cada postura. La mayoría de las posturas se realizan acostado. Necesitarás algo cómodo para recostarte, como una esteril...

Receive the benefits of restorative yoga from the comfort of your own home (or wherever you may find yourself!). In restorative yoga, you'll do relaxing poses for about 5 minutes each pose. Usually the poses will be lying down. You'll need something comfortable to lay on like a yoga mat, but on a...

Despite what we see in the mass media sometimes- yoga is actually inclusive. Sometimes a person can’t or shouldn’t do yoga standing up or laying on a mat, and it may be safer for them to practice yoga in a chair. If this sounds like you, I’d love to lead you through a chair yoga session. It’s jus...