Outdoor Restorative Yoga and Sound Bath Meditation
If there's one thing we should indulge in - it's self-care. In this outdoor session, Gladys leads you through relaxing, restorative poses while Rebecca offers beautiful, meditative sounds with her crystal bowls. Props such as yoga bolsters, blocks, and an eye mask will be provided for you to ensu...
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Chair Yoga
Chair yoga may be the best type of yoga because it is inclusive to everyone! My goal for this session is for you to get a full body stretch while you’re in the comfort of sitting in a chair. I also include 1-2 balance poses, and you can use your chair for support, too. I provide blocks to make yo...
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Private Restorative Yoga Session 1-2 people- women only
This session is slow-paced, going against the rush of the modern day pace. Receive individualized attention and enjoy the benefits of restorative yoga. I will guide you through a series of relaxing poses. You will hold poses for 5-10 minutes each. With the help of my props such as bolsters, block...
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60 min
Private Restorative Yoga Session 3-5 people
Use this session as a gift, as a birthday celebration, a girls day/girls night/guys night, a bridal shower, etc.! This session is slow-paced, going against the rush of the modern day pace. Receive individualized attention and enjoy the benefits of restorative yoga. I will guide you through a seri...
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60 min
Yoga yin virtual privada 35 minutos
Disfruta de los beneficios del Yin Yoga desde la comodidad de tu casa (¡o dondequiera que estés!). En Yin Yoga, realizarás estiramientos profundos durante unos minutos en cada postura. La mayoría de las posturas se realizan sentado o acostado. Necesitarás algo cómodo para recostarte, como una est...
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35 min
Private yin yoga session virtual 35 minutes
Receive the benefits of yin yoga from the comfort of your own home (or wherever you may find yourself!). In yin yoga, you'll do deep stretches for a few minutes each pose. Most poses will be either sitting or laying down. You'll need something comfortable to lay on like a yoga mat, and it's a goo...
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35 min
Yoga restaurador sesión privada en línea
Disfruta de los beneficios del Yoga restaurador desde la comodidad de tu casa (¡o dondequiera que estés!). En Yoga restaurador, realizarás poses relajantes durante 5 minutos en cada postura. La mayoría de las posturas se realizan acostado. Necesitarás algo cómodo para recostarte, como una esteril...
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35 min
Virtual private restorative yoga session
Receive the benefits of restorative yoga from the comfort of your own home (or wherever you may find yourself!). In restorative yoga, you'll do relaxing poses for about 5 minutes each pose. Usually the poses will be lying down. You'll need something comfortable to lay on like a yoga mat, but on a...
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35 min
Private chair yoga session 1-2 people (women only)
Despite what we see in the mass media sometimes- yoga is actually inclusive. Sometimes a person can’t or shouldn’t do yoga standing up or laying on a mat, and it may be safer for them to practice yoga in a chair. If this sounds like you, I’d love to lead you through a chair yoga session. It’s jus...
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60 min
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